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8 Hours of Ocean Waves | The Perfect Night for Deep Sleep

SLEEP · 8 hrs · 2026-10-03

About this session

Eight hours of ocean waves for sleep on a moonlit shore. The sound moves slowly from dusk surf to the last waves at first light. No music, no vocals.

THE NIGHT The waves start soft at dusk, build to a full evening surf, then ease into the deep night. Along the way there are two light rain showers, pebbles washing back with the tide, and two very quiet lulls. Every change happens slowly, so nothing jolts you awake. The last waves fade out gently at first light.

Use it for falling asleep, staying asleep, or a calm dark room.

Chapters

  1. Dusk shore – calm, gentle surf
  2. Evening tide rising
  3. Full evening surf
  4. Wind across the water
  5. Ebbing tide, pebble backwash
  6. Quiet lull
  7. Light rain on the sea
  8. Deep night swell
  9. Midnight tide, rolling sets
  10. Calm deep water
  11. Second rain shower
  12. Stillness before dawn
  13. Pre-dawn tide
  14. Last waves at first light

Shorts

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